There are several ways to backup and restore WordPress, but here are some basic steps that you can follow.
Backing up WordPress:
1. Install a backup plugin like UpdraftPlus, BackWPup, or Jetpack.
2. Activate the plugin and go to its settings page.
3. Choose where to save your backup files (e.g., Dropbox, Google Drive, local folder, etc.).
4. Configure the backup schedule (daily, weekly, etc.).
5. Select what to backup (database, files, themes, plugins, uploads, etc.).
6. Save your settings and run your first backup manually.
7. Verify that the backup files are saved correctly.
Restoring WordPress:
1. Install a fresh copy of WordPress on your server.
2. Install and activate the same backup plugin that you used to create the backup file.
3. Go to the plugin’s settings page and choose to restore a backup.
4. Select the backup file you want to restore.
5. Choose what to restore (database, files, themes, plugins, uploads, etc.).
6. Start the restore process and wait until it’s completed.
7. Verify that your website is restored correctly.
Note: It’s important to test your backups regularly and keep them in a safe and secure location. Also, some web hosts offer automatic backups and restore services that you can use instead of a plugin.